7 Day Challenge

 

Try my Health Coaching process for 7 days ABSOLUTELY FREE!  Includes (1) 60 minute session and coaching on a one week trial plan.

• You pick one challenge or goal for the week

• We identify some obstacles and habits holding you back

• We review ideas on overcoming the obstacles

• I work with you to make an action plan

• I check in for accountability

• We review progress and measure results